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EVENING CLASSES RAHENY Yoga Evening Class Hatha & Raga with Tara Ivory - Russell 7pm-8.15pm Beginners, 8.30pm-9.45pm continuous. Starts Tuesday April 27th 10 weeks Cost €150 This 10 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts Meditation with Anita Stapleton - Mirolo Thursday 28th January 7:30pm - 8:30pm (8 week course) Cost €85 Learn to relax and be still. There are a wide variety of wonderful benefits to meditating regularly. Some include: greater inner peace, stress relief, increase in self esteem, more Joy, productivity and creativity, physical healing and inner balance. As well as a guided meditation led by Anita, each class includes an informal discussion on life, law of attraction, healing and spirituality. No previous experience is necessary. Testimonal from previous class participant: "I feel that I enjoy being alive, I am chilled out and that I have really learned about just 'being' in the moment and taking in the present." Yoga Evening Class Hatha Flow with Mags Dunne 7.15-8.15 beginners 8.30-9.45 intermediate. Starting 18th February 8 weeks. €105 This 8 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts www.simplylivingyoga.net Pregnancy Yoga Evening Class Hatha Flow with Mags Dunne. 6pm - 7pm Thursday Evenings Starting 11th Feb €80 - 6 weeks This 6 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts www.simplylivingyoga.net Kids Yoga with Mags Dunne. Starting Tuesday 12th Jan 4-5pm 65 euros for 8weeks Yoga classes for kids are fun, open and a joyful way for children to breathe, stretch and relax. It is a combination of songs, yoga postures, breathing and relaxation!! Young people who practice yoga develop a strong healthy body, a calm mind and a sence of inner peace. The yoga room becomes a space to bring awarness to your child of how their body and mind works. Yoga lets children tap into their inner strenght, and freedom so that they can blossom into all that they can be! www.simplylivingyoga.net Pilates CLASSES with Tony Lawless Starting March 09th 2010 - @ 10.30am / 7.15pm / 8.30pm Price : €95 for 7 week course. Pilates is a fantastic way to get fit and look great. It will help you to greatly improve your strength, flexibility and co-ordination all by focusing on your core postural muscles. These muscles are essential to supporting your spine and are the power-house of our bodies. There are many health benefits to training with Pilates and each week we will include information on some Self-Help techniques which will give your body and mind the perfect start to the New Year. So no matter what your age or your current fitness level these classes are designed to create a fusion of body and mind in order to produce improved health and fitness. There will also be time set aside for a relaxation exercise at the end of each class. Each class is limited to 10 people so as to allow for better personal instruction. MORNING CLASSES RAHENY Baby Massage With Janice Foy - Course starts February 5th 2010 4 weeks - €120 11:30am Following the structure of the International Association of Infant Massage, these classes provide a wonderful way to enhance the bonding process and keep in touch with your growing child. Some of the benefits of Infant Massage include: better sleep, helps digestion & elimination, body awareness for baby, boosts immune system, improves skin condition, improves blood circulation, balances respiration, relief for teething pains and is a great help for colic. Class numbers are small with a maximum 6 mums and babies and last for 4 weeks at a cost 120. VHI, Hibernian and Quinn Health reimburse a substantial amount on the cost of Baby Massage. Please check with your provider for more details. Call Janice on 087 9591612 to reserve a place or for more information. |