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MORNING & EVENING CLASSES Pregnancy Yoga Evening Class Hatha Flow with Mags Dunne. 6pm - 7pm Thursday Evenings Starting 24th June 80 - 6 weeks This 6 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts www.simplylivingyoga.net Meditation with Anita Stapleton - Mirolo Thursday 11th June 7:30pm - 8:30pm (5 week course) Cost 60 Learn to relax and be still. There are a wide variety of wonderful benefits to meditating regularly. Some include: greater inner peace, stress relief, increase in self esteem, more Joy, productivity and creativity, physical healing and inner balance. As well as a guided meditation led by Anita, each class includes an informal discussion on life, law of attraction, healing and spirituality. No previous experience is necessary. Testimonal from previous class participant: "I feel that I enjoy being alive, I am chilled out and that I have really learned about just 'being' in the moment and taking in the present." Yoga Evening Class Hatha Flow with Mags Dunne 7.15-8.15 beginners 8.30-9.45 intermediate. Starting 24th June 8 weeks. 105 This 8 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts www.simplylivingyoga.net Yoga Evening Class Hatha & Raga with Tara Ivory - Russell 7pm-8.15pm Beginners, 8.30pm-9.45pm continuous. Starts Tuesday April 27th 10 weeks Cost 150 This 10 week course covers all aspects of the ancient art of Yoga, including Yoga Postures, Yoga Breathing, Yoga Nutrition and relaxation and meditation techniques. Learn easy and gentle yoga exercises to tone and strengthen your body, increasing your flexibility and helping you to achieve a calm and peaceful state of mind. Relaxation techniques teach you how to release stress and tension and rebalance your energy, leading to a more relaxed, happier you! (Deposit required to secure a place) Fees for the course must be paid in full at least one week before class starts Pilates CLASSES with Tony Lawless Tuesdays Starting June 29th 2010 - 7.15pm / 8.30pm Thursdays Starting July 01st 2010 - 7.15pm / 8:30pm 5 Week Course Special - 60 Pilates is a fantastic way to get fit and look great. It will help you to greatly improve your strength, flexibility and co-ordination all by focusing on your core postural muscles. These muscles are essential to supporting your spine and are the power-house of our bodies. There are many health benefits to training with Pilates and each week we will include information on some Self-Help techniques which will give your body and mind the perfect start to the New Year. So no matter what your age or your current fitness level these classes are designed to create a fusion of body and mind in order to produce improved health and fitness. There will also be time set aside for a relaxation exercise at the end of each class. Each class is limited to 10 people so as to allow for better personal instruction. Psychic Development & Spiritual Awareness With Siobhan Redmond Friday Eves 7.30 9:30pm 6 wk course starting 25th June ( No Class 30th July) Cost : 110 Hunches? Intuitions? Shivers? You just know things? Sudden cold/heat? Feeling of presence? These are just some of the real, everyday messages we receive from our sensitivity to the world. We are all psychic. This course offers you the opportunity to explore and develop your own psychic sensitivity. It will also allow you to become more aware of your own spiritual nature. Siobhan is a gifted medium and healer who will help you to discover your inner self and learn more of how we work with these subtle, but powerful, energies in our ordinary, everyday life. The course will take the form of a weekly workshop in a group setting. It will begin with a simple (but often profound) meditation that will encourage you to leave your daily cares at the door and allow you to enter a deep, deep relaxation of mind and body and spirit. Siobhan will then introduce you to various gentle, enjoyable techniques that will reveal to you the subtle power of psychic energy and how sensitive we all are to it. You may be surprised by just how much you pick up!! As you work with your sensitivity you may deepen your own inner spiritual awareness and become more aware of the spiritual world we move in. Overseen by Siobhan, with care and insight, and sharing with like minded people, this course gives you the space to go that little bit deeper, experience your own spirit and send the subtle energies of our universe . And its Joy !! |
WEEKEND WORKSHOPS RAISE YOUR VIBRATION WITH COLOUR AND CRYSTALS One Day workshop : Saturday 26th June 2010 85 (Cost includes gem stone chakra set) We all know that colour affects our moods. We find some colours are uplifting and inspiring while others not so much. We often use terms like, 'feeling blue' or 'seeing red', without really thinking of the meaning behind the words. Colour vibrations nourish not only the physical cells and organs but have a powerful influence on our emotional, mental and spiritual well-being. Discover how to obtain a balance of energy from the seven spectrum colours. Crystals embody pure light energy. As white light passes through a crystal, certain wavelengths may be filtered out. Those that survive the passage give the stone its colour. The stone embodies the power of the colour it reflects. Crystals are splendid symbols of the earth element. They can create, store and release energy. Join us on this one day workshop where you will be introduced to the wonderful world of colour and crystals and explore some of the following:- Auric Colours and Chakras, Colour Visualisations and Breathing, Healing qualities. Colour Psychology - What colour are you?, Why we are attracted to certain people, The Colour we wear and the colour in our Home, Therapeutic use of Colour, Mineral Kingdom & Subtle Energy, Acquiring, Cleansing and programming Crystals. Special Offer : Bring a friend for half price if you book and pay in Advance ONE DAY ONSITE MASSAGE WORKSHOP - Take your Massage out of the Therapy Room Michelle Delaney. Next Date TBC 10am - 4pm COST 90 This one day workshop for qualified therapists will take in all aspects of working with Holistic Onsite Massage. This particular massage routine is conducted on a fully clothed client, while they are supported in ergonomic Oniste Chairs. The Technique encompasses many massage movements, acupressure, deep tissue techniques and stretching exercises. The act of giving a chair massage is extremely comfortable for the Therapist and as a result their posture and stamina is fully protected and sustained. You can literally bring your chair massage to any client and it has been discovered that many chair massage clients of today go on to become your table clients tomorrow. It is a wonderful add on therapy for any Practitioner and enables you to take your therapy to Corporate Events, Hospitals, Day Care Centres, Shopping Centres and sporting events. Bring a Colleague or friend for half price Family Linage Patterns and how this can influence your life An Afternoon workshop with Carmel Robb Sunday 15th August 2010. 2pm - 5pm. Fee: 30 During this afternoon we will explore the gifts and the valuable wisdom that have been passed down from your Ancestors. Different people chose different families for various different reasons, to grow, to clear karma, to heal, and to nourish and deepen our wisdom. The spiritual paradox is....... if you refuse to forgive, heal and understand your family line you may be blocking the wonderful spiritual energy that is required for your life purpose. If you have agreed to fully heal and be of service there can be no short cuts on the journey. During this afternoon we will be exploring in a gentle compassionate way what energy formations need to be released to bring Peace and harmony within you. |
Change is in your hands September Date Coming soon. 10am Registration - 10:30 start. Finishes at 4pm Cost: 65 per person Do you need to understand and learn how to take personal responsibility for the changes you need to make in your life? Do you let change happen to you or happen for you? Do you find it difficult to cope with and manage turbulent upheaval in your life? Do you need to create a balance in your personal life and or work environment? If the answer to any of these four questions is Yes, ACT NOW! 'Change is in Your Hands' programme is designed specifically for you. It supports each person to cope both emotionally and financially with the pressures of change. It is about channeling the emotional energy and driving you towards future success. The programme focuses on empowering you to not only survive, but ultimately thrive through challenging times. Take Personal Responsibility - Channel your energy to get the most from change We believe that as you transform the individual you transform the environment in which they live. 'Change is in your Hands' programme takes each participant through this transformation process in a fun and entertaining way. It culminates in one of the most powerful and motivational exercises that can be life changing and awe-inspiring. Each participant will leave not just experiencing but ultimately knowing at a very congruent level that they themselves are central to change - 'Change is in their own hands'. Book NOW - Limited number of places. E-mail us at bookings@handsup.ie For further details or any further queries please do not hesitate to contact any of the following: Deirdre McKeown, +353 (0)86 8223732 James Martin, +353 (0)86 8502159 Mel Clifford, +353 (0)86 2594358 If you wish to find more about HandsUp! please click here... Introduction to Massage & Aromatherapy with Laura Hillliard-Brady and Michelle Delaney Saturday 10th July 2010, 10am - 4pm Cost : 80 (Bring a friend along for half price) This 1 day workshop is an introduction to the basics of massage and aromatherapy. Upon completing the workshop, participants will receive a certificate from the Walmer College and Holistic Centre. The aim of this workshop is to experience the relaxation of massage through the practice of the massage strokes as well as through receiving a massage. Learn massage strokes (Back Neck and Shoulder Massage) for use on family and friends. Explore the many uses of Essential Oils with massage, around the home and in day to day life. Each participant will get to give and receive a massage over the day. Please wear comfortable clothes and bring two large bath towels with you. Detox & Destress yoga workshop on Sunday July 18th 1-4 pm (unblocking and balancing the 3rd and 4th chakras) Kundalini yoga uses movement, chanting, breath and meditation to relax and heal your body and mind allowing the spirit to flow freely. This workshop will be working on the first two chakras, to unblock and balance them using soothing music, yoga postures, breathing techniques and chants and mediataions! I will talk briefly on the chakras then run through the set on the first chakra ending with a long relaxation. Little 15mins break, then we will work the second chakra ending with a long relaxation. At the end of this afternoon you should feel energised and relaxed. Deposit is essential to hold a place. Bring along a yoga mat, blanket and water! EFT Emotional Freedom Techniques - Tapping Techniques! Date: Saturday August 7th 2010 Time: Register 9.45am - Commences 10am till 4.45pm Tea, Coffee, biscuits provided. Investment: 135 What is it? EFT is a "behavioural modification technique" that allows you to release anxiety, stress, past traumatic memories and nightmares. EFT will empower you to rid yourselves of fears and phobias and change your limiting beliefs into positive thoughts and emotions. EFT is an effective self help tool for clearing past hurts and more .. This one day workshop is for anyone who wants to learn EFT for personal growth and self help. How does it work? With EFT, you simply tap with your fingertips on certain points on your face and body, while you concentrate on whatever bothers you, EFT helps clear the energy blocks of negative, uncomfortable emotions. Using EFT, typically a problem or condition is gone or greatly diminished in just a matter of minutes. In fact, people are usually amazed. They're surprised to find that EFT often works when nothing else seems to help. Whether you want to... Calm yourself down, think more clearly and act full of energy - Stop being upset or angry, miserable or low in energy - find peace of mind and get to sleep at night properly - Become more confident in yourself - Stop cravings / late night snacking - Free yourself from self doubt and anxiety - Get rid of haunting "history" and move freely forward into life - Or just want to use a tool that helps de-stress you - Our workshops are very hands-on with plenty of time to work on your own issues. This easy to learn, self help workshop provides information and technique that gives you the power to instantly transform your health, your well-being and your life! Our EFT workshop guides you on how to use, on your self, with friends and family. Workshops consist of lecture, live demonstrations, DVD, PowerPoint, actual practice & time for questions & discussion. You will leave the workshop knowing how to use these techniques on your self along with a copy of the material presented, a CD and a certificate of attendance. To secure your place call us directly. Aisling Killoran & Ray Manning Mob: 086 1352122 Email: info@accomplishchange.ie Tel: 01 2986507 Web: http://www.accomplishchange.ie Introduction to Massage & Aromatherapy with Laura Hillliard-Brady and Michelle Delaney Saturday 28th August 10am - 4pm Cost : 80 (Bring a friend along for half price) This 1 day workshop is an introduction to the basics of massage and aromatherapy. Upon completing the workshop, participants will receive a certificate from the Walmer College and Holistic Centre. The aim of this workshop is to experience the relaxation of massage through the practice of the massage strokes as well as through receiving a massage. Learn massage strokes (Back Neck and Shoulder Massage) for use on family and friends. Explore the many uses of Essential Oils with massage, around the home and in day to day life. Each participant will get to give and receive a massage over the day. Please wear comfortable clothes and bring two large bath towels with you. OCCUPATIONAL FIRST AID COURSE Next Date TBC 10am - 5pm Cost : 250 This course is run over 3 full days and conforms to The Safety, Health & Welfare @ Work (General Applications) Regulations, 2007. The course consists of power point presentation, instruction & practical demonstration/skills in First Aid, CPR plus practical training in the use of an Automated External Defibrillator (AED). There is an examination/assessment at the end of day 3 of all students by an independent examiner/assessor (practical skills & a written questionnaire). Students will also receive FETAC Level 5 certification ADVANCED MASSAGE TECHNIQUES: Expand your Strokes with Laura Hilliard-Brady Monday 30th August 10am - 3:30pm Cost : 75 A fantastic day of learning for past students and qualified therapists. Learn how to expand your strokes to include deep tissue technique and regain confidence in your posture. A great day if you are looking to brush up on your massage, would like to re enter the Holistic field after time away or time out for you as you have the opportunity to give and receive a massage. Bring a Colleague or friend for half price KERINSIAN SCHOOL OF HYPNOTHERAPY with Bill Kerins - Starting September 2010 Are you are caring person? Would you like to help others make positive and lasting changes to their life? Would you like to learn groundbreaking skills to help others? Do you believe that we are more than mind and body? If you have answered 'YES' to all of the above questions, then our Hypnotherapy Diploma Course may be exactly what you need. Become a fully qualified Hypnotherapist and a member of the National Council for Hypnotherapists (NCH) The course is run over ten months with one weekend per month of tutorial classes. The 'out of class' time will involve the student practising hypnotherapy techniques, studying, reading and reviewing and watching DVDs and videos on hypnotherapy. Course fees: 2200.00 - includes manuals, registration and certification. Registration fee of 200.00, followed by ten payment of 200.00. Places are limited. For more information or Full prospectus contact: info@billkerins.com Candidates may be interviewed prior to acceptance onto the course. Facial Rejuvenation (Natural Face Lift Massage) (CMA approved) With Mary Dalgleish Friday 22nd Monday 25th October 2010 (10am - 6pm) Cost: 600 (includes treatment DVD & detailed course manual). A facial treatment which is truly holistic based on ancient Ayurvedic techniques. This massage is performed without oils or creams and the entire procedure is performed with the hands. Natural Face Lift Massage can really help rejuvenate the skin with specific 'lifting techniques', encouraging blood circulation to the face. It also uses facial exercises and lymph drainage techniques which can help eliminate 'bags' under the eyes. There are dozens of muscles in your face which contract to reveal different expressions and if these expressions become habitual the muscles may stiffen up. These expressions, which give us all our unique looks, can also produce wrinkles in our faces, prompting William Shakespeare to declare God has given you one face, and you make yourself another! By using the simple, natural and effective massage and energy balancing techniques of Facial Rejuvenation, you can discover a new and exciting way to take care of the assets you possess. The course takes place over four full days and the maximum number of participants is 8 so book your place early to avoid disappointment! For an application form & further details contact: Mary Dalgleish on 0044 20 88749047 www.head2toemassage.co.uk Kansa Vatki Foot Massage (CMA approved) With Mary Dalgleish Tuesday 26th October 2010 (10am - 6pm) Cost: 175 (includes KV 3-metal bowl & course manual) The Kansa Vatki (KV) Foot Massage with marma therapy (Indian acupressure) is a beautiful and relaxing health-care modality, which balances the body, mind and spirit. This unique treatment, steeped in centuries of ceremony, involves the use of ghee (clarified butter) or oils. The massage is deeply revitalising for tired feet and legs and, as the feet contain key energy and nerve endings relating to internal organs, a Kansa Vatki treatment also helps to rebalance the doshas (Vata, Pitta and Kapha energies). You will give and receive two full treatments on the day. Maximum number of participants is 12, so book your place early to avoid disappointment! For an application form & further details contact: Mary Dalgleish on 0044 20 88749047 www.head2toemassage.co.uk Style Clinic Saturday 13h November 2010 10:30am -14:00pm 55p/p In this practical, hands on workshop you will know about the main style rules, how to accessorize , how to dress for your Body shape and Body Scale, how to enhance and camouflage parts of your body and how to create a capsule wardrobe. This style clinic is full of relevant style tips that are easy to put in practice so you can carry yourself looking and feeling great. To secure your place leave your name and contact details in Walmer reception 01-8329648 or contact Maria Lynch directly at 087-2794346. Maria Lynch, BA Business, MscMP, MLBCAI, IICI. To find out more about Maria visit www.motivatedjoyfulliving.ie |