Stress Management at Walmer College

Stress Management Workshop

A day to explore how Stress effects our daily lives. Time out to identify our
main stressors and discover coping techniques. Ideal for anyone who
experiences stress.

We will discuss

Stress Management: Positive and Negative Stress
Physical and Psychological signs and symptoms that produce stress
Long & Short Term Stress
How Diet and Physical Exercise can affect Stress
Treatment of Stress
Coping Strategies

You will need to bring :-
Sleeping Bag or large Blanket Throw for Meditation and Relaxation
Note Book and Pen

Please wear comfortable clothing to class i.e. t-shirt and tracksuit bottoms,
runners/comfortable shoes.
.

Date : TBC

A place will be secured on your behalf upon completion of:
I.T.E.C application form Download here

Course Fee: €75